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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT