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Advancing the Next World

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Let’s beat capitalism at its own game of supply and demand.

1 Oct 2019 Contribution

Yoga & Self-leadership: Studying the sutras

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This article is part two of an exploration of yoga and self-leadership to pair with the series I’m […]

18 Oct 2020 Build Your Practice, Contribution

Yoga & Self Leadership: Why corporate tools won’t help us

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This October, I’m launching the first go-around of a 5 class series on self-leadership. It generally feels that […]

13 Oct 2020 Build Your Practice, Contribution

Getting Close in COVID-19 Era: An approach to real talk about riding out the storm

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As the novel coronavirus started to spread and the politicization of it as a public health even became […]

26 May 2020 Contribution, COVID-19 Era, Personal

April 5th: Faith in guides, a letter to no one in particular

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Written with eyes mostly closed and minimal typo correction: I miss you. I have always missed you. Maybe […]

5 Apr 2020 COVID-19 Era, Personal

April 3rd: Gratitude for Taking Leaps

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** This article includes referral links to services I use or have used and appreciate right now. These […]

3 Apr 2020 COVID-19 Era, Personal
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Online Restorative – Friday March 27th

Belly Breathing with an Open Chest

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Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener

A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT

18 Mar 2020 Build Your Practice, Contribution

Alternate Nostril Breathing

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One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief

A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT

17 Mar 2020 Build Your Practice, Contribution

Finding a Comfortable Seat

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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT

16 Mar 2020 Build Your Practice, Contribution

Practicing Contentment on the Road to Apocalypse

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A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]

8 Mar 2020 Build Your Practice, Contribution

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