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Belly Breathing with an Open Chest

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Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener

A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT

18 Mar 2020 Build Your Practice, Contribution

Alternate Nostril Breathing

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One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief

A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT

17 Mar 2020 Build Your Practice, Contribution

Finding a Comfortable Seat

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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT

16 Mar 2020 Build Your Practice, Contribution

Practicing Contentment on the Road to Apocalypse

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A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]

8 Mar 2020 Build Your Practice, Contribution

Longbow Arch

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You are so subtle and tucked away; do you ever get lonely? Standing at your base I check […]

5 Mar 2020 Fiction and Poetry

The Walk to Corona Arch

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Walking up, I felt like I wanted to give the walls an infinite hug. Not to dominate and […]

28 Feb 2020 Contribution, Personal

A Tiger’s Tale – 2019 Men’s Story Project Piece

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This piece does have a video recording, so feel free to listen instead of read! There may be […]

17 Feb 2020 Contribution, Personal

A Non-Linear Ode to My Trans*Queer Sexuality

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A few notes: Firstly, this was written to be told aloud, and so intentionally ignores some written grammatical […]

3 Feb 2020 Personal

Organizations that Change You for the Better

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This article does not express the views of City Year, The Collective STL, or Yoga Pipeline. My views […]

28 Jan 2020 Personal

Can You Plan Your Week Using Ayurveda and Astrology?

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Image by WikiImages from Pixabay Heads up — this is not a practice I currently maintain, but it’s […]

25 Jan 2020 Build Your Practice, Contribution

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