I’ve been writing longer posts than Instagram allows, so adding the full text here. Day 3 of the […]
Category Archive: Build Your Practice
This article is part two of an exploration of yoga and self-leadership to pair with the series I’m […]
This October, I’m launching the first go-around of a 5 class series on self-leadership. It generally feels that […]
Belly Breathing with an Open Chest
Alternate Nostril Breathing
Finding a Comfortable Seat
A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]
Image by WikiImages from Pixabay Heads up — this is not a practice I currently maintain, but it’s […]
live your own life 