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Finding a Comfortable Seat

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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT

16 Mar 2020 Build Your Practice, Contribution

The Walk to Corona Arch

Walking up, I felt like I wanted to give the walls an infinite hug. Not to dominate and […]

28 Feb 2020 Contribution, Personal

Why data are already a part of your holistic practices

Let’s start by clearing the air on what is too often a dirty topic. What are data? What […]

22 Dec 2019 Contribution, Personal

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