Belly Breathing with an Open Chest View this post on Instagram Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT
Alternate Nostril Breathing View this post on Instagram One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT
