Skip to content

live your own life

collected offerings
Main navigation
  • home
  • astrology
  • leadership
  • strategy
  • yoga
  • work with me

pranayama

Belly Breathing with an Open Chest

View this post on Instagram

Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener

A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT

18 Mar 2020 Build Your Practice, Contribution

Alternate Nostril Breathing

View this post on Instagram

One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief

A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT

17 Mar 2020 Build Your Practice, Contribution
Blog at WordPress.com.
  • Home
  • Work With Me
  • Things I’ve Written Lately
  • Contact
Secondary navigation
  • LinkedIn
  • Instagram
  • Facebook
  • Search

Begin typing your search above and press return to search. Press Esc to cancel.