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yoga props

Finding a Comfortable Seat

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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT

16 Mar 2020 Build Your Practice, Contribution

Use your props: Blocks in table-top and downdog

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Post injury video - watch me modify in real time 😂 Topics covered - pada bandha, using blocks to serve as a reference point for stacking joints, shortening your down dog, and child pose options. #yogaprops #sthirasukhamasanam #selfcare

A post shared by Live Your Own Life (@liveyourown.life) on Dec 24, 2019 at 7:49am PST

24 Dec 2019 Build Your Practice, Contribution
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