Finding a Comfortable Seat View this post on Instagram First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT
Use your props: Blocks in table-top and downdog View this post on Instagram Post injury video - watch me modify in real time 😂 Topics covered - pada bandha, using blocks to serve as a reference point for stacking joints, shortening your down dog, and child pose options. #yogaprops #sthirasukhamasanam #selfcare A post shared by Live Your Own Life (@liveyourown.life) on Dec 24, 2019 at 7:49am PST
live your own life 