Belly Breathing with an Open Chest View this post on Instagram Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT
Alternate Nostril Breathing View this post on Instagram One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT
Finding a Comfortable Seat View this post on Instagram First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT
Practicing Contentment on the Road to Apocalypse A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]
Use your props: Blocks in table-top and downdog View this post on Instagram Post injury video - watch me modify in real time 😂 Topics covered - pada bandha, using blocks to serve as a reference point for stacking joints, shortening your down dog, and child pose options. #yogaprops #sthirasukhamasanam #selfcare A post shared by Live Your Own Life (@liveyourown.life) on Dec 24, 2019 at 7:49am PST
