I’ve been writing longer posts than Instagram allows, so adding the full text here. Day 3 of the […]
yoga
This October, I’m launching the first go-around of a 5 class series on self-leadership. It generally feels that […]
Belly Breathing with an Open Chest
Alternate Nostril Breathing
Finding a Comfortable Seat
A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]
Use your props: Blocks in table-top and downdog
Let’s start by clearing the air on what is too often a dirty topic. What are data? What […]
live your own life 