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yoga

Yoga For the Culture: Balance

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I’ve been writing longer posts than Instagram allows, so adding the full text here. Day 3 of the […]

9 Feb 2021 Build Your Practice, Contribution

Yoga & Self Leadership: Why corporate tools won’t help us

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This October, I’m launching the first go-around of a 5 class series on self-leadership. It generally feels that […]

13 Oct 2020 Build Your Practice, Contribution
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Online Restorative – Friday March 27th

Belly Breathing with an Open Chest

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Have you ever watched yourself breathing deeply? This is a kind of range of motion as well - let's not just obsess with having flexible hips and hamstrings! #breathedeep #deepbreath #pranayama #chestopener

A post shared by Live Your Own Life (@liveyourown.life) on Mar 17, 2020 at 5:40am PDT

18 Mar 2020 Build Your Practice, Contribution

Alternate Nostril Breathing

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One of the first things I did this morning to help be calm my nerves and clear my sinuses. Pranayama is one of the 8 limbs of yoga and a great way for you to practice self control. #yogaathome #pranayama #beginneryogi #anxietyrelief

A post shared by Live Your Own Life (@liveyourown.life) on Mar 16, 2020 at 11:24am PDT

17 Mar 2020 Build Your Practice, Contribution

Finding a Comfortable Seat

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First video for folx looking to build their at home practice in these distant times. I'll be doing a series of these to move your practice from the ground up with extra emphasis on immune system resilience, anxiety, and depression 👍🏽 #yogapractice #socialdistancing #yogaathome

A post shared by Live Your Own Life (@liveyourown.life) on Mar 15, 2020 at 4:57pm PDT

16 Mar 2020 Build Your Practice, Contribution

Practicing Contentment on the Road to Apocalypse

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A while ago, I co-led a small pilot workshop as part of a project called Next World Teams […]

8 Mar 2020 Build Your Practice, Contribution
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Upcoming Class – Cancer Full Moon

Use your props: Blocks in table-top and downdog

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Post injury video - watch me modify in real time 😂 Topics covered - pada bandha, using blocks to serve as a reference point for stacking joints, shortening your down dog, and child pose options. #yogaprops #sthirasukhamasanam #selfcare

A post shared by Live Your Own Life (@liveyourown.life) on Dec 24, 2019 at 7:49am PST

24 Dec 2019 Build Your Practice, Contribution

Why data are already a part of your holistic practices

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Let’s start by clearing the air on what is too often a dirty topic. What are data? What […]

22 Dec 2019 Contribution, Personal

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